Letter to Self

Dear Batty,

Why do you get so frustrated so easily? Why is it hard for you to just take a deep breath and then say what you want to say? Why do you get angered very easily? How can we get this to stop? How can we help you calm down? Where could you go to calm down when needed? Who is always making you get frustrated so easily? Can you get away from that person? What is triggering these frustration moments? When is the best time you can just go have a quiet moment with yourself and breath?

Too many questions to ask not enough answers. This is frustrating. I don't know what to do. I can't just go anti-social and ignore people. I don't know what to do right now. If you are wondering if I am going to answer these questions on blogger the answer is no. I might answer them later just for me to see but not on here where everyone can see it. You may also be wondering why I am writing a letter to myself. That answer would be I had the idea to do it and now when I am just a little frustrated and writing helps I am doing it now.

Anyways Batty I really need to get these questions answered and I really need to find away for something to help me not get so mad and frustrated really easily. I need to find my triggers and stop them. I need to make my anger explodes to have a longer fuse then it does now. Right now it is really short. Almost everything makes me blow up at someone. Whether just walking away from them mad or actually yelling at them.

I hope I can figure out something that will calm my anger fast and stay calm. I really don't feel like being frustrated all the time. I really don't like it. When I am frustrated I lose all the fun I could be having. I really hope something will help me not get so frustrated. Thanks Batty writing this all down did help me a little bit. I will probably write again some other time.

Little Wood

P.S. Batty and Little Wood are two of the many nicknames for me. I just used those instead of my real name just for a safety reason.